When You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body – Health Digest
[ad_1] It’s not that you have to give up peanut butter, even if you’re used to eating a little before your workout. Peanut butter is good for you, providing vitamin E, folate, magnesium, zinc, and iron. Instead, it’s best to…
What It Means When You Feel Angry After A Workout – Health Digest
[ad_1] To get a better understanding of gym rage, let’s take a look at what’s going on behind the scenes when we throw our bodies into intense physical activity. Whether you’re running, dancing, or lifting weights, exercise boosts blood flow,…
Do This With Your Heels For A Killer Ab Workout – Health Digest
[ad_1] The great thing about heel taps is that they focus on strengthening three muscle groups that make up your core (instead of just one) — the rectus abdominis, the transverse abdominis, and the obliques, Firpo told Women’s Health. The rectus abdominis (also known…
Drinking V8 Juice Before A Workout Has A Major Benefit – Health Digest
[ad_1] Reactive oxygen species (ROS) are highly reactive chemicals formed from diatomic oxygen, water, and hydrogen peroxide that have vital functions in biology and chemistry. While they can be beneficial to the body, they can also be harmful if your…
What It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest
[ad_1] An overactive bladder affects an estimated 30% of men and 40% of women, according to the Urology Care Foundation. A key symptom is a sudden and urgent need to pee, and sometimes sufferers will even leak a little urine…
Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?
[ad_1] Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you should be doing according to your Zodiac sign The sun, moon, and the stars are all said to align…
This Three-Second Workout Builds Arm Strength Without Equipment – Health Digest
[ad_1] While there have been articles on doing short bursts of aerobic exercises during the day to help with cardiovascular health and overall fitness before, this is one of those rare studies where resistance training has been looked at through…
