Eating Peanut Butter As You Age Has Some Major Benefits – Health Digest
[ad_1] A 2021 study in Current Developments in Nutrition collected the food intake of almost 3,000 people between the ages of 60 and 80. The people also took part in certain tests of memory and cognitive function, such as naming…
When You Eat Peanut Butter Every Day, This Is What Happens To Your Appetite – Health Digest
[ad_1] Two tablespoons of smooth peanut butter (minus salt) contain 7.1 grams of protein, 16.4 grams of fat (mostly healthy fats — monounsaturated and polyunsaturated fatty acids), and 1.6 grams of dietary fiber, per the U.S. Department of Agriculture. All…
Why You Should Avoid Eating Unprocessed Peanut Butter At All Costs – Health Digest
[ad_1] Salmonella contamination mostly occurs with chicken and eggs, but these microbes can survive in peanut butter despite its low moisture content. For the most part, peanut butter is generally safe from Salmonella after it moves through the production chain….
Add Peanut Butter To Your Diet If You Have This Medical Diagnosis – Health Digest
[ad_1] In a 2-tablespoon serving of smooth peanut butter with no salt, you’ll get 7.1 grams of protein, reports the U.S. Department of Agriculture (USDA). Not far behind, you’ll find 7.01 grams of protein in the same-size serving of crunchy…
The Unexpected Effect Eating Peanut Butter Can Have On Your Stress Levels – Health Digest
[ad_1] P-coumaric acid is an antioxidant found in peanut butter that could influence mood-regulating neurotransmitters in your brain. In fact, per a 2014 study published in Phytotherapy Research, oral administration of p-coumaric acid to mice seemed to have similar effects to that…
If You Eat Too Much Peanut Butter, This Is What Could Happen To Your Kidneys – Health Digest
[ad_1] Calcium oxalate kidney stones are the most common type of kidney stone. While oxalate is produced by the liver, it can also be obtained through certain foods, such as peanut butter. The risk of kidney stones may be higher…
The Added Ingredient In Peanut Butter You Should Avoid For Gut Health – Health Digest
[ad_1] Emulsifiers come in natural and synthetic form. Some come from plants, seeds, fruits, and even eggs, while others are manufactured. Some of the emulsifiers found in foods include polysorbates, sorbitan monostearate, carboxymethylcellulose (CMC), glycerol monostearate (GMS), distilled monoglyceride (DMG), pectin, and lecithin. The studies done…
Eating Butter Has An Unexpected Effect On Your Risk Of Cancer – Health Digest
[ad_1] It’s important to get plenty of beta-carotene from our diet, but supplements are another story. Experts at Mount Sinai report how some research has shown that beta-carotene supplements may oppositely increase one’s risk for cancer, particularly lung cancer in…
Eating Peanut Butter Can Help Prevent These Common Diseases – Health Digest
[ad_1] You might look at the above question and think, “No, I’ve eaten peanuts for years.” But according to the American College of Allergy, Asthma, & Immunology, it’s possible to develop a food allergy at any point in your life….
Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest
[ad_1] Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have 53.8 milligrams of magnesium. Science has found that consuming sufficient amounts of magnesium along with fiber can help protect people from developing type…
