Eat This Type Of Fiber To Lower Your High Cholesterol – Health Digest
[ad_1] In a 2023 meta-analysis in Advances in Nutrition, researchers pulled the results of 181 research trials involving more than 14,000 people, finding that adding soluble fiber can improve cholesterol levels. Specifically, soluble fiber significantly decreases LDL cholesterol (the “bad”…
Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest
[ad_1] Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a Mediterranean diet that included two servings of salmon weekly (via The Journal of Nutrition). Testing revealed that salmon contained two metabolites and two…
What Happens To Your Early Death Risk After A High Cholesterol Diagnosis – Health Digest
[ad_1] If you have your current cholesterol numbers, take the total cholesterol and divide it by your HDL cholesterol. That’s considered your total cholesterol/high-density lipoprotein cholesterol (TC/HDL) ratio. While a high HDL is considered good for your heart health, a…
The Unexpected Fruit That Can Help Lower Your High Cholesterol – Health Digest
[ad_1] Appearing purple or green in color, these sweet fruits contain a fair amount of fiber. In one medium-sized raw fig, the U.S. Department of Agriculture (USDA) reports that you’ll find 1.45 grams of fiber. In 1 cup of dried…
Here’s How Many Minutes Of Exercise You Need To Lower Your High Cholesterol – Health Digest
[ad_1] According to the American Heart Association, adults with high cholesterol are encouraged to get 150 minutes or more of moderate-intensity aerobic exercise each week as an effective means of lowering cholesterol. When breaking this down into daily chunks, this…
Eating Pineapple Has An Unexpected Effect On Your Cholesterol – Health Digest
[ad_1] Bromelain aside, pineapple can be good for your heart health because of its fiber, potassium, and vitamin C content. One cup of pineapple, or 165 grams of fruit, contains 2.31 grams of total dietary fiber, 180 milligrams of potassium, and 78.9…
The Deceivingly Healthy Habit That Can Raise Your Cholesterol – Health Digest
[ad_1] A 2019 article in Current Developments in Nutrition highlighted the effects of very-low-calorie diets on the cholesterol levels of three people. A 48-year-old man lost 55 pounds in five months after following a diet that limited him to 500…
What Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest
[ad_1] In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces of either skim or whole milk each day for three weeks. Later, they swapped for the other type of milk for another three…
Doctor And NY Times Best-Selling Author Tells Us The Worst Foods For Your Cholesterol – Health Digest
[ad_1] Avoiding fatty foods isn’t easy when you consider the fact that in 2023, there were a reported 200,859 fast food restaurants operating in the U.S., according to IBIS World. However, Dr. Joel Fuhrman tells us that the problem isn’t as…
Eating Onions Has An Unexpected Effect On Your Cholesterol – Health Digest
[ad_1] Some of the different nutrients you’ll find in 1 cup of cooked onions free of salt include 349 milligrams (mg) of potassium, 73.5 mg of phosphorus, 46.2 mg of calcium, and a little over 23 mg of magnesium (per U.S….
