How Much Water You Should Drink For A Healthy Prostate – Health Digest
[ad_1] Eight to ten cups of water each day is sufficient to keep the prostate happy and healthy. Some individuals may need to boost their fluid intake, however, depending on different factors. Experts at UCI Urology point out that body…
What Happens To Your Nails When You Drink Milk Every Day – Health Digest
[ad_1] There are a few more ingredients in cow’s milk that also help your nail health, namely B vitamins, iron, magnesium, and zinc. One cup of whole milk contains 46% of your recommended daily amount (RDA) of vitamin B12, 7% of…
What Happens To Your Muscles When You Drink Milk Every Day – Health Digest
[ad_1] Athletes might remember the “Built with Chocolate Milk” campaign in 2012 that showed various professional athletes promoting chocolate milk as a recovery drink. A 2012 review in Medicine and Sport Science showed that the 4-to-1 ratio of carbohydrates to protein…
What Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest
[ad_1] In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces of either skim or whole milk each day for three weeks. Later, they swapped for the other type of milk for another three…
The Unexpected Drink That Has As Much Protein As A Glass Of Milk – Health Digest
[ad_1] People who drink little to no alcohol can develop non-alcoholic fatty liver disease due to obesity, insulin resistance, type 2 diabetes, or a diet high in fat. A 2019 study in the Journal of the American College of Nutrition…
Drink This Unique Fruit Juice To Help You Poop Instantly – Health Digest
[ad_1] According to registered dietician Michelle Saari (via Long Term Care RD), the hydrating properties of the juice and its natural sugars can help with pooping too. “There is an even split of fructose and glucose in pomegranate juice … The naturally occurring…
The Best Nondairy Milk To Drink For Gut Health – Health Digest
[ad_1] Per a 2016 study in the Journal of Agricultural and Food Chemistry, soy foods and components have been linked with altering your gut microbiome in such a way that it lowers your risk of diseases. The researchers note that soy-based…
Drink This Unexpected Ingredient To Make Yourself Poop Instantly – Health Digest
[ad_1] You’re constipated if you have fewer than three bowel movements per week, and if you’ve ever been there, trying to pass hard and dry stools, you’ve probably wished for poop buttons to help keep things moving. The good news…
The Hidden Dangers Of Drinking Panera Bread’s ‘Charged Lemonade’ Energy Drink – Health Digest
[ad_1] The U.S. Food and Drug Administration recommends that healthy adults keep their caffeine intake under 400 milligrams a day. Still, not everyone will tolerate coffee the same way. According to a professor of nutritional sciences at the University of…
Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest
[ad_1] A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 calories, 15 grams of protein, and 17 grams of fat. Those extra 9 grams…
