Let This Popular Fruit Ripen To Help You Poop Instantly – Health Digest
[ad_1] When you’re holding in poop (not by conscious choice, of course), you may not consider the color or ripeness of this popular fruit sitting on your dining table. But experts advise you to. The idea is that bananas, native…
Eat This Type Of Fruit To Protect Your Prostate – Health Digest
[ad_1] The cancer-fighting properties of citrus fruits may be due to their high flavonoid content. Flavonoids are natural compounds that lessen inflammation and protect against cell damage from free radicals, two factors believed to contribute to cancer development, explains the…
Eating This Underrated Tropical Fruit Can Help Lower High Cholesterol – Health Digest
[ad_1] According to a 2016 randomized controlled study published in the Journal of Clinical and Diagnostic Research, consuming guava pulp (made from the vibrant red flesh of the fruit) without the peel had a significant and favorable effect on both lipid levels and…
Eat This Popular Fruit To Help Prevent Kidney Stones – Health Digest
[ad_1] Your hydration requirements might vary according to how much you sweat and how hot your environment is, but the National Kidney Foundation recommends drinking at least 2.5 liters (84 ounces) of water a day to prevent your urine from…
The Unique Citrus Fruit That Can Help Lower Your High Cholesterol – Health Digest
[ad_1] Talk about stumbling on a fruit that has the internet talking about it — apparently, lots of people have ended up confusing another citrus fruit called the “kaffir lime,” native to Southeast Asia, with the bergamot, even though the former is…
Eat This Popular Fruit To Lower High Blood Pressure – Health Digest
[ad_1] Salt is often to blame when it comes to high blood pressure. But maintaining a low salt intake is anything but easy when it can often be found lurking in everything from frozen foods to cereals, canned goods, cheeses,…
The Unexpected Fruit That Can Help Lower Your High Cholesterol – Health Digest
[ad_1] Appearing purple or green in color, these sweet fruits contain a fair amount of fiber. In one medium-sized raw fig, the U.S. Department of Agriculture (USDA) reports that you’ll find 1.45 grams of fiber. In 1 cup of dried…
Your Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest
[ad_1] Eating a bowl of berries every day might be key to lowering your risk of early death. A 2024 article in the Journal of Nutrition looked at the diets of more than 37,000 people over 8 years. People who…
Eating Fruit Every Day Has An Unexpected Effect On Your Immune System – Health Digest
[ad_1] Fruit-only diets aside, there’s no discounting the nutritional benefits of consuming fruit every day. The recommended minimum amount of fruits and veggies you should eat every day is five portions of 80 grams each of an assortment of the…
Drink This Unique Fruit Juice To Help You Poop Instantly – Health Digest
[ad_1] According to registered dietician Michelle Saari (via Long Term Care RD), the hydrating properties of the juice and its natural sugars can help with pooping too. “There is an even split of fructose and glucose in pomegranate juice … The naturally occurring…
