What Happens To Your Gut When You Eat Lots Of Chicken – Health Digest
[ad_1] According to microbiome researcher and BIOHM Health co-founder Mahmoud Ghannoum, eating chicken can have a direct effect on your mood because of how the amino acid tryptophan found in this meat impacts your gut health (via Parade). “[Tryptophan] has been linked to higher…
What Happens To Your Gut Health When You Eat Lots Of Eggs – Health Digest
[ad_1] Eggs are often recommended by gut health doctors because they are affordable and packed full of gut-friendly nutrients like vitamins A and D, omega-3 fatty acids, and the amino acid methionine. If you were privy to the research surrounding…
What Happens To Your Gut When You Eat Olive Oil Every Day – Health Digest
[ad_1] The gut microbiome and how the “good” and “bad” bacteria within it live in harmony is a burgeoning topic of interest in science. From what we do know, a healthy gut improves your immune system, protects you from heart disease,…
This Is What Happens To Your Gut When You Don’t Get Enough Sleep – Health Digest
[ad_1] What science is learning about gut microbiome and how it affects your health is still relatively new but what we do know is that gut health is related to your immune system and diseases like IBD, heart disease, diabetes, and…
The Best Nondairy Milk To Drink For Gut Health – Health Digest
[ad_1] Per a 2016 study in the Journal of Agricultural and Food Chemistry, soy foods and components have been linked with altering your gut microbiome in such a way that it lowers your risk of diseases. The researchers note that soy-based…
What Happens To Your Gut Health When You Eat Lots Of Bananas – Health Digest
[ad_1] With the conversation around maintaining a healthy gut taking precedence recently, people are looking for the right foods to eat and ones to avoid. Bananas fall into the former category. The soluble fiber in bananas is essential nutrition for…
What Happens To Your Gut Health When You Eat Lots Of Peanut Butter – Health Digest
[ad_1] When it comes to gut health, it’s about balancing the bacteria that’s good for you with the ones that aren’t so good for you, shared nutritionist Sam Gold with Stylist. A healthy body has both of these helpful and…
Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest
[ad_1] Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might make strange noises, or you could feel gassy. Sometimes stress can make your gut react to just about everything. Needless to say, your…
