How Much Water You Should Drink For A Healthy Prostate – Health Digest
[ad_1] Eight to ten cups of water each day is sufficient to keep the prostate happy and healthy. Some individuals may need to boost their fluid intake, however, depending on different factors. Experts at UCI Urology point out that body…
Are Quest Peanut Butter Cups Actually Healthy? – Health Digest
[ad_1] With less than 1 gram of sugar per serving, Quest Peanut Butter Cups could be considered healthy since they keep one’s sugar intake well below the recommended daily limit. According to the American Heart Association (AHA), men are advised…
The Best Carbohydrates To Eat For A Healthy Gut, According To Our Expert – Health Digest
[ad_1] Because simple carbohydrates can negatively impact our health, Dr. Noorda explains that complex carbs are the way to go. “Complex carbohydrates are the ones you want. They’ll give you energy and boost your gut microbiome — which regulates many…
The Best Protein You Can Eat For A Healthy Prostate – Health Digest
[ad_1] The Prostate Cancer Foundation suggests salmon for its omega-3 fatty acids, which can reduce inflammation in the body. Men with an enlarged prostate will typically take drugs like tamsulosin and finasteride to improve their symptoms. A 2017 study in Inflammopharmacology…
The Calorie Hack Dr. Ian Smith Swears By For Healthy Weight Loss – Health Digest
[ad_1] A 2014 study in the International Journal of Preventive Medicine tested the idea of calorie shifting against typical calorie restriction. For six weeks, the calorie-restriction group reduced their daily calorie intake by 55% of what they typically ate (at…
Tips For A Healthy Sex Life As You Age, According To Dr. Ruth – Health Digest
[ad_1] The biggest concern Dr. Ruth has come across when it comes to sex as you age has to do with erectile dysfunction (ED), she told Life Extension. But what men need to know about their sexual health as they age…
The Deceivingly Healthy Habit That Can Raise Your Cholesterol – Health Digest
[ad_1] A 2019 article in Current Developments in Nutrition highlighted the effects of very-low-calorie diets on the cholesterol levels of three people. A 48-year-old man lost 55 pounds in five months after following a diet that limited him to 500…
Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest
[ad_1] In the world of fats, there are ones that aren’t too great for your overall health; think saturated fats and trans fats. And then there are healthy fats, like monounsaturated and polyunsaturated fats, that are actually associated with lowering…
Is It Healthy To Smell Your Own Farts? Here’s What The Science Says – Health Digest
[ad_1] Although there is some contention on whether or not the science is referring to smelling hydrogen sulfide, the research itself looked at how that rotten egg-smelling gas can help protect diseased cells from deteriorating in animals. And it has…
Everything That’s Not Healthy About Frozen Dinners – Health Digest
[ad_1] Evidence suggests a link between high consumption of very processed foods, like ultra-processed frozen meals, and adverse effects on mental health. Diets rich in additives, preservatives, and refined sugars might contribute to inflammation and oxidative stress, which in turn…
