What Happens To Your Gut When You Eat Lots Of Bread – Health Digest
[ad_1] A 2020 systematic review in Recent Patents on Food, Nutrition & Agriculture looked at 35 research studies that investigated how whole grains impact the bacteria in the gut. Most of the studies found that whole grains encourage the growth…
What Happens To Your Gut When You Eat Lots Of Chicken – Health Digest
[ad_1] According to microbiome researcher and BIOHM Health co-founder Mahmoud Ghannoum, eating chicken can have a direct effect on your mood because of how the amino acid tryptophan found in this meat impacts your gut health (via Parade). “[Tryptophan] has been linked to higher…
What Happens To Your Gut Health When You Eat Lots Of Eggs – Health Digest
[ad_1] Eggs are often recommended by gut health doctors because they are affordable and packed full of gut-friendly nutrients like vitamins A and D, omega-3 fatty acids, and the amino acid methionine. If you were privy to the research surrounding…
What Happens To Your Gut Health When You Eat Lots Of Bananas – Health Digest
[ad_1] With the conversation around maintaining a healthy gut taking precedence recently, people are looking for the right foods to eat and ones to avoid. Bananas fall into the former category. The soluble fiber in bananas is essential nutrition for…
What Happens To Your Gut Health When You Eat Lots Of Peanut Butter – Health Digest
[ad_1] When it comes to gut health, it’s about balancing the bacteria that’s good for you with the ones that aren’t so good for you, shared nutritionist Sam Gold with Stylist. A healthy body has both of these helpful and…
