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Your Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest

Eating a bowl of berries every day might be key to lowering your risk of early death. A 2024 article in the Journal of Nutrition looked at the diets of more than 37,000 people over 8 years. People who regularly…

The Strange Thing That Happens To Your Digestion When You Stop Wearing This Type Of Underwear – Health Digest

For people with health concerns related to their gastrointestinal tract — like gastroesophageal reflux disease (GERD), Chron’s, or irritable bowel syndrome (IBS) — the digestion process isn’t always easy or clear-cut. Bloating, acid reflux, and heartburn are common symptoms when you have…

Fill Up On This Type Of Fruit To Lower Your High Cholesterol – Health Digest

Naturally found in nearly all plant life, pectin is a water-soluble substance that is converted from an insoluble substance known as protopectin as the fruit ripens (via Comprehensive Natural Products II). Pectin can be found in the cell walls of…

Your Taste Buds Change When You Stop Eating This Type Of Food – Health Digest

Adene Sanchez/Getty Images The conversation surrounding processed food is a big one, mainly because it seems hard to escape anything that’s processed. From deli meats and cheeses to canned goods, frozen meals, chips, cookies, and sweetened breakfast cereals, there’s a…

This Type Of Human Hair Can’t Actually Grow Back – Health Digest

According to the National Institutes of Health, any damage to these specialized cells in humans and other mammals can lead to irreversible hearing loss because of the cells’ inability to regenerate. In contrast, non-mammals like reptiles, fish, and birds possess…

Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest

A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 calories, 15 grams of protein, and 17 grams of fat. Those extra 9 grams of…

This Type Of Protein Powder Won’t Help You Build Muscle – Health Digest

Amino acids can be classified into three groups: essential, non-essential, and conditional (per Healthline). Essential amino acids are crucial for muscle growth since the body cannot produce them on its own. You can get them through dietary intake or supplements…