Eat This Type Of Fruit To Protect Your Prostate – Health Digest
[ad_1] The cancer-fighting properties of citrus fruits may be due to their high flavonoid content. Flavonoids are natural compounds that lessen inflammation and protect against cell damage from free radicals, two factors believed to contribute to cancer development, explains the…
Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones – Health Digest
[ad_1] A 2022 review in Advances in Nutrition analyzed the results of 14 studies focused on the connection between various protein sources and the incidence of kidney stones. Diets high in non-dairy animal protein were linked to an 11% higher risk…
Eat This Type Of Fiber To Lower Your High Cholesterol – Health Digest
[ad_1] In a 2023 meta-analysis in Advances in Nutrition, researchers pulled the results of 181 research trials involving more than 14,000 people, finding that adding soluble fiber can improve cholesterol levels. Specifically, soluble fiber significantly decreases LDL cholesterol (the “bad”…
Men Should Avoid This Type Of Exercise Before Having Sex – Health Digest
[ad_1] Cardio exercises have long been credited with improving blood flow to all parts of your body, including your genital area. And this is crucial when it comes to sexual arousal and preventing erectile dysfunction (ED) in men. “Anything that supports…
Your Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest
[ad_1] Eating a bowl of berries every day might be key to lowering your risk of early death. A 2024 article in the Journal of Nutrition looked at the diets of more than 37,000 people over 8 years. People who…
The Strange Thing That Happens To Your Digestion When You Stop Wearing This Type Of Underwear – Health Digest
[ad_1] For people with health concerns related to their gastrointestinal tract — like gastroesophageal reflux disease (GERD), Chron’s, or irritable bowel syndrome (IBS) — the digestion process isn’t always easy or clear-cut. Bloating, acid reflux, and heartburn are common symptoms when you…
Fill Up On This Type Of Fruit To Lower Your High Cholesterol – Health Digest
[ad_1] Naturally found in nearly all plant life, pectin is a water-soluble substance that is converted from an insoluble substance known as protopectin as the fruit ripens (via Comprehensive Natural Products II). Pectin can be found in the cell walls…
Your Taste Buds Change When You Stop Eating This Type Of Food – Health Digest
[ad_1] Adene Sanchez/Getty Images The conversation surrounding processed food is a big one, mainly because it seems hard to escape anything that’s processed. From deli meats and cheeses to canned goods, frozen meals, chips, cookies, and sweetened breakfast cereals, there’s…
This Type Of Human Hair Can’t Actually Grow Back – Health Digest
[ad_1] According to the National Institutes of Health, any damage to these specialized cells in humans and other mammals can lead to irreversible hearing loss because of the cells’ inability to regenerate. In contrast, non-mammals like reptiles, fish, and birds…
Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest
[ad_1] A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 calories, 15 grams of protein, and 17 grams of fat. Those extra 9 grams…
