Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest
[ad_1] In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health benefits of short-term walnut consumption on participant blood lipid profiles. Across more than 360 participants, those who ate a walnut-dense diet for anywhere…
Can diet and supplements help manage PMS? – Healthista
[ad_1] Can diet and supplements help manage PMS? Rob Hobson, a Registered Sports Nutritionist who works with the Healthspan supplement brand, tackles whether supplements and diet can help with PMS Premenstrual syndrome (PMS) represents a significant cause of various physical,…
When You Follow The Carnivore Diet, Here’s What Happens To Your Weight – Health Digest
[ad_1] With a meat-only diet, what you’re automatically also doing is cutting out carbs, processed foods, and sugary treats. Restricting all of these can be beneficial when you’re looking to shed some pounds. Although, carbs are your body’s default source…
Add Peanut Butter To Your Diet If You Have This Medical Diagnosis – Health Digest
[ad_1] In a 2-tablespoon serving of smooth peanut butter with no salt, you’ll get 7.1 grams of protein, reports the U.S. Department of Agriculture (USDA). Not far behind, you’ll find 7.01 grams of protein in the same-size serving of crunchy…
Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest
[ad_1] Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a Mediterranean diet that included two servings of salmon weekly (via The Journal of Nutrition). Testing revealed that salmon contained two metabolites and two…
Health Conditions That Might Benefit From A High-Protein Diet – Health Digest
[ad_1] Attention-deficit/hyperactivity disorder or ADHD is a mental health condition that affects both children and adults. Hyperactive and impulsive behavior; not being able to focus on one thing for too long; and poor relational, work, and school dynamics tend to…
Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest
[ad_1] The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you’ll get 3.6 grams of protein, over 0.7 grams of fiber, more than 90 milligrams of potassium, 54.2 milligrams of phosphorus, 27 milligrams of…
Vitamin Deficiencies You Might Have If You’re Following The Carnivore Diet – Health Digest
[ad_1] If your diet doesn’t get at least 10 milligrams of vitamin C every day, you could develop scurvy after a few weeks. Symptoms of scurvy include depression, anemia, fatigue, and inflammation. Your body needs vitamin C to make collagen…
Add This Unexpected Meat To Your Diet For The Best Sleep Ever – Health Digest
[ad_1] Puhhha/Getty Images We’ve all had that week where we’re running on fumes and it’s been one sleepless night after another. You know you need a hard reset in the form of a solid snooze, but you just can’t seem…
Should You Have Genetic Testing Done Before Starting A Diet? Here’s What We Know – Health Digest
[ad_1] There are health professionals who are concerned about the lack of substantial data to support the definite premise that genetic testing can be your miracle answer when it comes to a successful diet plan, mainly because the research on nutrigenetics…
