Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest
[ad_1] Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be. [ad_2] Source link
The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest
[ad_1] Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the essential amino acid responsible for why you feel drowsy after a good turkey dinner. It’s abundantly available in turkey and almonds. But there’s…
Strange Things That Happen To Your Body When You Have Sex For The First Time In A While – Health Digest
[ad_1] A dip in libido is possible too when you’re not having sex. This has to do with what happens to your brain when you’re having sex — it releases feel-good chemicals that you’ll want more of. Abstinence might have the…
Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor – Health Digest
[ad_1] When you are feeling fearful or anxious, your body’s natural “fight or flight” response is triggered, leading to physical symptoms such as increased heart rate, rapid breathing, and muscle tension (via StatPearls). Deep breathing exercises counteract these responses by…
The Weird Reason You’re Yawning All The Time (And It’s Not Because You’re Tired) – Health Digest
[ad_1] Anxiety-related yawning could also have to do with the hyperventilation that comes with feeling anxious (via Calm Clinic). Hyperventilation, otherwise known rapid or deep breathing because of some sort of stress response, can make you feel like you’re not getting…
You’re More Likely To Have A Heart Attack During This Time Of Year – Health Digest
[ad_1] From cooking to shopping, hosting, traveling, and more, it’s easy to become distracted and forget to get in those 8 glasses of water each day. “The holidays are a busy, often stressful, time for many of us,” Dr. Mitchell…
The Worst Time Of Year To Start A Diet – Health Digest
[ad_1] The absolute worst time of year to start a diet is during New Year’s. Adopting a healthier lifestyle and picking up a new diet is a very common New Year’s resolution. According to Forbes, nearly 40% of all American…
Try These 9 Healthy Food Hacks The Next Time You Order Takeout – Health Digest
[ad_1] According to Time, takeout pizza’s popularity in the U.S. can be traced back to the 1940s. In addition to takeout food’s availability and popularity growing at this time, members of the military came back to the States wanting more…
The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest
[ad_1] You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not entirely surprising that there are other ways to activate your parasympathetic nervous system. Placing an ice…
