If You Eat Too Much Peanut Butter, You’re More Susceptible To This Nutrient Deficiency – Health Digest
[ad_1] Amino acids make up proteins that are used by the body. Imagine amino acids like ingredients in a recipe. Combining certain ingredients makes one food, whereas a combination of other ingredients makes another. Some of these amino acids combine…
Unexpected Signs You’re Eating Way Too Much Peanut Butter (And Why They’re Concerning) – Health Digest
[ad_1] The high fat content in peanut butter can lead to indigestion due to bloating caused by excess fat in the upper gastrointestinal tract (via O2 Fitness). Additionally, you could experience stomach pain if you have a sensitivity to certain…
Here’s How Long You’re Contagious After Getting Norovirus – Health Digest
[ad_1] There is also no specific treatment for norovirus, except managing symptoms as you would with the flu. Once you have the virus, dehydration becomes a serious concern, so replenishing with electrolytes and fluids is key. It is also important to…
If You Don’t Eat When You’re Hungry, This Is What Happens To Your Body – Health Digest
[ad_1] While occasionally skipping a meal even though you’re hungry doesn’t hurt, research shows that frequent meal-skipping could lead to the development of an eating disorder, per a study in Eating and Weight Disorders. Initially, skipping meals disrupts your body’s hunger and…
Vitamin Deficiencies You Might Have If You’re Following The Carnivore Diet – Health Digest
[ad_1] If your diet doesn’t get at least 10 milligrams of vitamin C every day, you could develop scurvy after a few weeks. Symptoms of scurvy include depression, anemia, fatigue, and inflammation. Your body needs vitamin C to make collagen…
What It Means When You’re Craving Sour Foods – Health Digest
[ad_1] Traditional Chinese medicine says that everything in the world is made up of five elements of energy: Wood, Fire, Earth, Metal, and Water. If you’re craving a certain type of food, it’s an indication that one of these energies…
The Weird Reason You’re Yawning All The Time (And It’s Not Because You’re Tired) – Health Digest
[ad_1] Anxiety-related yawning could also have to do with the hyperventilation that comes with feeling anxious (via Calm Clinic). Hyperventilation, otherwise known rapid or deep breathing because of some sort of stress response, can make you feel like you’re not getting…
What It Means When You’re Craving Orange Juice – Health Digest
[ad_1] There are a lot of different reasons why a food craving could strike, like boredom or deprivation. Erin Morse, chief clinical dietitian at UCLA Health, told WebMD, “Hunger is the need for food for fuel, for nutrition, for all…
What Happens To Your Body If You Eat When You’re Not Hungry – Health Digest
[ad_1] Strange as it may seem, the digestive process is mental as much as it is physical. According to Mindful Ways to Wellness, the minute you smell food, your body begins producing the enzymes and digestive juices it will need…
What Happens To Your Body When You’re A Competitive Eater For A Living – Health Digest
[ad_1] With its extreme focus on rapid consumption and pushing the body’s limits, competitive eating poses a potential threat to the body’s natural satiety reflex, a key internal mechanism for maintaining a healthy weight. According to a 2022 study published…
